Pole: after birth how to gain again right shape and self-confident

I love the pole. It is the right sport for me, I like it because I can relax , I have this impression that I am not a working mum and that I don’t spend all the time with children or at work. But it remembers me that I am a woman.

I like to develop my strength day by day , increase my elasticity and build-up friendship with people that share the same interest.

After my second baby, I didn’t fit anymore in my nice clothes, so I decided to try to practice the pole for 31 days and see if I have some results.