Esercises and pregnancy in lockdown

During the pregnancy, it is really important to keep moving. In this period where the lockdown is limiting activities and the possibility to do sport una gym or in one swimming pool. An alternative , it could be to plan a fix time for a walk close to your flat. I am lucky, I am living close to the river and a forest and in the middle time close to the city center. I have the possibility to walk a lot. Unfortunately sometimes I cannot find the time to schedule a little walk. With homeschooling and nursery close and a normal working day, it is difficult for me during the week find a spot of time for a walk.

A way it could be to stop to work for lunch time and go for a walk for 40 minutes. It is not so much but it is better than nothing. During a walk a really like to listen posdcast. My favourite postcast is one of the Montessori . It give useful tips in order to be a better parent and growing a self confidence child.

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